Book a six-week Beginner Pilates Course

Two x 60 minute weekly classes for six weeks.

Di is so real, she seems to know when you need a bit of a push but also when you need to be nurtured. I can recommend Di and her classes to everyone, all ages all abilities....she will simply put a smile on your face every day. Thank you Di xx

Audrey Ovenden

Di has carefully planned each one to one session for me and it has made a huge impact on my recovery both physically and mentally after suffering from Covid. I can’t recommend her course highly enough!

Helen Sykes

6 Week 1:2:1
Experienced personal trainer

2 x 60 Minute Weekly 1:2:1 Classes

Core strengthening postures
Realignment of spine & body
Training on breathing
Strengthen small body parts
Increase bone density

Here's why you're going to love it!

Pilates is a fantastic form of exercise. Concentrating on skeletal alignment and building core strength, which in turn can help reduce and elevate back issues.

Over the six week course you will learn techniques on how to engage large and small muscle groups from the complex abdominal muscles, to the small but extremely important pelvic floor muscles.

During the six week Pilates course I will work on specific exercises, showing and teaching you how to safely do each Pilate exercise. Towards the end of the six weeks you will be able to identify how to switch on and engage your muscles, which will help align your skeleton and keep your body strong and safe from injury and pain.


Six Week Beginner Pilates Course Booking Form