Health power Happiness

Small Studio Classes,
1-2-1s and Massage

I am a qualified instructor and coach helping adults of all ages to develop their bodies & minds, achieve the best results, and enjoy true fitness challenges while being positively motivated. Working either from my private garden studio in Scaynes Hill, The Back Doctor in Haywards Heath or from your own home.

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OUR PROGRAMS

Small

GROUP
CLASSES

Do you enjoy small group yoga and pilates classes? Look no further!

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1:2:1

YOGA
CLASS

Enjoy a unique one to one yoga class with an expert multi-discipline teacher. Your personal yoga session will include freestyle flow yoga, stretch and strength work, calming popular music, restorative visualisation and will finish with a relaxing hand and foot massage. Individual class or share between a couple at no extra charge in my tranquil garden studio or at The Back Doctor Haywards Heath!

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1:2:1

PILATES Class

Enjoy a unique one to one pilates class designed specifically for your body with an expert multi-discipline teacher. Your personal pilates session will include core strengthening exercises, realignment of the spine and correct body posture, strengthening of smaller muscle groups while increasing bone density.

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1:2:1

Personal Training

Enjoy a unique one to one personal training class with a highly experienced personal trainer. Choose from body blast cardio fitness, fit-ball, step, retro aerobics, circuit training or a little of each hand tailored just for your class. If you're lucky enough to have your own swimming pool then why not add an aqua fitness class to your weekly routine. Individual class or share between a couple at no extra charge!

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MOST RECENT FITNESS POSTS:

Specialised Fitness Classes for Older Adults

Posted by Diana Laker-FullilioveSeptember 6, 2020

Monthly Specialised Technique Classes

Posted by Diana Laker-FullilioveSeptember 6, 2020

WHAT DO PEOPLE SAY ABOUT ME?

I love Di’s classes, They have been a great motivator to get up and going during lockdown. I love the variety of classes, they work for me as every day is different and Di allows for all abilities with different levels of impact. Thank you Di xx

Audrey Ovenden

I first attended one of Diana's Yoga Classes when she covered a class at the Triangle Leisure Centre and from then I have tried to attend her classes whenever possible. Her classes are So welcoming, friendly and professional, and easy to follow with options for All abilities.

Mrs. Linda Mitchell

The variety of classes over the week offer a mix of Yoga, and aerobic/strength. It is useful to be able to time shift the classes as they are recorded. They are always different and fun. I like the way the classes are accessible for all levels of fitness and strength with alternatives given. Di is encouraging and supportive. I like the emphasis on not only physical health but mental health.

Gill Thorley